Fast Food Restaurants That Offer Vegetarian Options 

Though I’ve only been a vegetarian for almost a month, I learned one thing; fast food eating may totally be out of the question, unless you’re cool with eating a salad all the time. Although that’s not a bad thing because you are avoiding high saturated fats and the consumption of unnecessary salts, but every now and then a quick stop at a fast food place isn’t so bad. Luckily, some fast food places are beginning implement vegetarian options to their menus!

1. Taco Bell

One of my biggest fears when I gave up meat was losing Taco Bell. Fortunately, that didn’t happen! Thanks to the AVA (American Vegetarian Association), Taco Bell is proudly incorporating veggie options onto their list of orders. From breakfast to lunch, Taco Bell has you covered.

2. Moe’s Southwest Grill

On my first trip to Moe’s, I only noticed the chicken and beef behind the glass. I didn’t know a year later, I’d be scanning their menu for a vegetarian options, but it’s there. At Moe’s  you’re able to get a burrito, veggie style or with tofu as your main protein, on a whole wheat or white tortilla, with a side of chips & salsa or queso. Yeeeessss!

3. Red Robin 
Their ancient grain and quinoa veggie patty makes Red Robin a perfect spot to stop. Your veggie burger can be topped with Swiss cheese, mushrooms, tomato bruschetta salsa and more! You can also go with their Keep It Simple option, and get your veggie patty on a whole wheat bun with your choice of toppings. Robin! YUUMMMMM”…yes I had to:)

4.  Burger King

I was super shocked to find out that the place that I loved so much for their Whoppers, actually had a veggie burger. You have to look closely on the menu, but it’s available! Slightly smaller than the Whoppers, but still tasty. Topped with lettuce, tomato and mayo.



Featured-Jeanine Amapola

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Essential Vitamins For the Winter 

Winter is swiftly approaching us. To guarantee that you’re at your best for the holidays, here are 5 essential vitamins that you’ll need for the winter seasons. These vitamins can be found in both supplements, and the foods you eat.

1. Vitamin A

Fall and Winter are beautiful times of the year, but not always to our skin. Vitamin A helps keeps our skin looking moisturized, puts a glow in our eyes and keeps our bones strong for the cold weather.

2. Iron
If you do manage to get under the weather, and you get a fever, make sure you invest in some Iron. Iron helps regulate the body temperature. Tylenol isn’t going to be the only thing breaking fevers! Iron is also the key player in preventing Anemia, and if you live in the northern states cold weather along with Anemia is rough. Also, if you’re trying to find something to help you with fatigue, you might want look into the possibility that you might be Iron deficeient.

3. Vitamin D
Also referred to as the “sunshine vitamin”, Vitamin D is produced in your body when exposed to the sunlight. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.

4. Vitamin C

“I feel kind of sniffy, I think I need some orange juice.” Vitamin C is the world ‘s pastime for building up the immune system. With the up and down changes of winter weather, Vitamin C is very important to make sure you’re not caught with a cold during gift giving. Vitamin C also helps the body absorb iron, assists in repairing body tissues, and works to heal wounds. Orange juice, anyone?